It can seem overwhelming, reading every label and checking every sign in the store. You could literally be there for hours. That’s why I’m here! This Navigating the Grocery Store Guide will provide you with only the information that is relevant and important, presented in a way that is easy to understand and remember.
I’ll teach you about the foods that are safe, the ones that aren’t and how to tell the difference. I’ll also teach you everything you need to know about checking labels and nutritional information so you can make smart decisions for you and your family.
As we get back to more plant rich, organic and natural diets, our bodies will thank us. And you will be glad you had this handy guide when it comes time to go shopping.
Heres what you are going to find inside:
– a breakdown on GMO’s, Pesticides and Organic
– a guide to reading labels
– a cheat sheet for fats, sugar and sodium hiding in your foods
– a look into Dairy, Meat and Eggs and the tricky labels they have
– how to find the best produce for the best deal
– a guide to oils, when and how to use them
– the good the bad and the ugly on sweeteners.
– a handy swap guide for ditching the not so healthy foods you use regularly
– and more
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